Heart Health: The high amount of fiber in black brown rice helps in reducing the level of bad cholesterol called ‘LDL’ and thus reduces the risk of cardiovascular problems. Therefore, it is necessary to consume one serving of black brown rice daily to improve heart health.Diabetes: According to medical experts, black brown rice can control type 2 diabetes. According to research, it helps to lower cholesterol levels and control blood glucose levels. In black cowni riceFiber prevents diabetes) (Protein: Compared to white rice, black brown rice contains more protein.It plays an important role in building muscles in the body and in the overall development of the body.) (Antioxidants: Phenolic compounds found in black brown rice are rich in antioxidants.It is noteworthy that it has been scientifically proven. (It helps increase metabolism and acts as a protective shield for the body) Health: According to experts, black cowni rice is low in calories, fats and sugars. It also contains high amount of fiber. Consuming it daily will keep the body healthy. Also those who want to lose weight can consume black cowni rice liberally.)