Katuyanam rice is rich in overall nutritional value. The name suggests that the height of the species would hide an elephant – meaning a forest elephant. Especially good for diabetes. Katuyanam rice from Tamil Nadu is rich in antioxidants, fiber, zinc, magnesium, iron and vitamin B6. It is also good for good digestive health and bowel movement.Rice with unknown name and benefits is essential for good health. This is a great choice if you are looking for a nutritious breakfast or lunch. Wild rice has overall high nutritional benefits including vitamin B6, zinc, iron, magnesium, etc. and the whole grain is rich in fiber. It has a low GI level suitable for everyone. People with diabetes can consume Katuyanam rice, but limit the amount of rice. It contains antioxidants, fiber, and low cholesterol to promote heart health benefits, thereby promoting good blood circulation. Katuyanam rice is rich in antioxidants, anthocyanins, flavonoids and phenolic compounds. They are important for protecting against damaged cells and chronic diseases. This rice makes delicious dosa, and is good for porridge and high fiber rice to prevent cholesterol levels from rising. Helps in managing the digestive system. Digestive health can be an important factor in human health. If it works properly, no other problem should occur. Also