Boiled brown rice is rich in carbohydrates and gives the body energy. It is also high in fiber, which helps regulate digestion and prevent constipation. Additionally, brown rice is low in fat and sodium, making it a heart-healthy choice. Brown rice is easily digestible, high in fiber and nutrients, It has many benefits such as low glycemic index. It helps to lower cholesterol, provides essential vitamins and minerals and supports good cardiovascular health. It is beneficial for people with digestive problems. It helps to lower blood sugar levels in diabetics. Brown rice is a healthier choice compared to other rice varieties as it is rich in antioxidants, vitamins and minerals.This type of rice can help reduce inflammation, reduce bad cholesterol and support gut health due to its high fiber content. Additionally, it helps manage blood sugar levels and provides some protection from diseases like diabetes and hyperlipidemia