Brown rice is a whole grain food. It contains nutritious vitamin B, phosphorus, selenium, manganese, potassium and magnesium. Weight loss fiber and nutrients More of it. Hand-pounded brown rice contains selenium. Reduces the risk of developing colon cancer. Because this rice is high in fiber, cancer-causing chemicals in the gastrointestinal tract Prevents staying. This can prevent colon cancer. Phytonutrients Lignan, a phytonutrient found in pounded brown rice, helps fight breast cancer and heart disease. In older women A study found that eating whole grain foods, such as handfuls of traditional rice, increased enterolactone levels and reduced the risk of breast cancer. The oil found in the bran of brown rice is known to reduce body fat. This rice helps in reducing LDL cholesterol due to its fiber content. Being high in fiber, brown rice helps reduce the risk of heart disease. A handful of brown rice is high in fiber, which helps control the calorie content of meals and prevents overeating. This rice is rich in fiber which helps digestion a lot. It can prevent constipation and have a healthy bowel movement. The fiber in a handful of rice can help control blood sugar levels and prevent type 2 diabetes. Brown rice is high in magnesium, which is essential for maintaining healthy bones. A bowl of hand pound rice is the recommended daily intake. Contains 21% of magnesium. Also, the presence of magnesium helps bones absorb calcium and other essential nutrients. Brown rice is rich in important vitamins and minerals that help boost the body’s immune system; Nutrients and infections It also provides the power to fight back.Gallstones are formed due to the secretion of excess bile acids; The insoluble fiber in brown rice reduces the secretion of bile acids from the intestine.Improves digestion and helps prevent gallstones. The powerful antioxidants in brown rice help eliminate unwanted radical damage cells in the body.